Firm and Flatten Your Abs – by David Grisaffi
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Author: Product Review: Firm and Flatten Your Abs
Author: David Grisaffi
Website: www.FlattenYourAbs.net
There are many books and manuals that undertake to coach you how to develop “six-pack abs.” Some are good, some are not so high-quality, and others are loaded with misinformation. David Grisaffi’s “Firm and Flatten Your Abs” offers you time-tested information that can honestly help you get flat abs.
Click Here If You Want To Firm And Flatten Your Abs!
David Grisaffi’s experience and personal information is outstanding. His qualifications certainly show him to be an authority in the field of personal training, fitness, and weightloss.
Here are some facts about David Grisaffi:
* He has been a sports devotee all his life. He participated in many sports and excelled in wrestling.
* Majored in physical education in college.
* Head Wrestling Coach at Bellarmine Preparatory High School where he also taught strength training for two years.
* Became a Certified Trainer after taking the ISSA Personal Training Certification Program.
* Took the Corrective High Performance Exercise Kinesiologist Certification Program at the CHEK Institute in Southern California and is a Level II Practitioner.
* Certified by CHEK Institute as a Golf Biomechanic.
* Attended first CHEK Institute Nutrition and Lifestyle Program and is currently a Level II as a Lifestyle/Nutrition Coach.
* Certified by Ori Hofmekler, who wrote ‘The Warrior Diet’, as a Level II Practitioner for Controlled Fatigue Training and Fat Loss.
* Grisaffi has worked with: Greg Haugen – four-time World Boxing Champion; Brian Halquist of Halquist Production; heavyweight Joe Hipp; Kenny Ellis, Middleweight Champion; Chad VanSikel, cruiserweight 18-1-2; and former amateur stand out and Boxing Champion Walter Wright, among others.
His book, “Firm and Flatten Your Abs”, which sells for $39.95, is a straight-forward plan that doesn’t require sit-ups or high-priced machines to improve your form, function, and fitness.
Here are some of the features of this ebook:
* Precision Muscle Testing & Evaluation
* Safe and Personalized Exercise Programs
* Targeted Exercises For Every Muscle In Your Core
* 44 Exercises, With Hundreds of Possible Variations
* 7 Levels of Workouts From Rank Beginner to Elite Athlete
* Strengthen And Injury-Proof Your Lower Back
* The Secret of Individualized Progression and scientific exercise sequencing
* Nutrition Secrets For Maximum Fat Loss And a Slim Waistline
Can you benefit from this book? If you are in one of these groups, and you really apply yourself, you will see good results:
* You have pain in your lower back
* You need to lose weight
* You have belly fat
* You suffer from cellulite or fatty deposits
* You have had surgery for a hernia or caesarean Section
* You are planning on getting pregnant, are expecting now, or just had a baby
* You’re starting at the beginning – completely out-of-shape
* You’re a good athlete
* You’re into bodybuilding, modeling, or fitness-figure contests
* You enjoy golfing
Here are the Bonuses you’ll receive when you order the ebook:
* “Eliminate Lower Back Pain”
* “David Grisaffi’s Walking Guide”
* “Modern Diet Secrets Revealed”
* “Yoga Stress Relievers”
* “Stretching and Flexibility Success Secrets”
This training course comes with a 60-day 100% unconditional money back guarantee.
“Firm and Flatten Your Abs” is a PDF ebook you can download immediately on your PC and read at your leisure. You can also print it out, put it in a binder, get it bound, tote it to your fitness club, or view it on a Kindle.
Conclusion: While Grisaffi doesn’t go into detail about the importance of total body strength training – a key for obtaining flat abs – if you follow the 7 levels of Ab Training and the nutrition guidelines in the manual, you will get surprising results.
If you add three days of high-intensity interval training and strength training to your routine, like many people choose to do, you can potentially get results much faster.
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