Need To Lose 10 Pounds

Product Review: Burn the Fat Feed the Muscle By Tom Venuto

Author: Tom Venuto

Website: www.BurnTheFat.com

“To Lose Weight, You Have to Burn the Fat and Feed the Muscle”, says Venuto!

Have you spent the bulk of your adult life fighting to keep your weight under control? You’ve tested fad diets, you’ve attempted conventional diets, and you’ve attempted hours of endless cardio. But in the end, none of these approaches worked. So have most of us.

It is encouraging at first. Sure, a few of the diets helped you to drop some water weight. You lost 10-15 pounds, but then hit a plateau. From there on out, you simply couldn’t get any results, no matter how hard you worked. So you took a break from your diet and put the weight back on.

Click Here Learn to Burn Fat and Feed Muscle Fast!

As a result, you’re still struggling with your weight problem today. But you’re getting older and you’re starting to feel as if you’ll never lose it. Fortunately, if what Tom Venuto claims is true, then you may be in for a good surprise.

First, let me introduce Venuto. He’s a nutritionist from New Jersey. Venuto spent much of his life working as a natural bodybuilder. Today, he’s taking the simple strategies that he learned during his career to tell people like you exactly how you can be similar to people like him. That is, how you can “burn the fat” and “feed the muscle.”

According to Venuto, the process is all too simple. There’s no magic involved or supplements required. Rather, it’s just a matter of getting the correct information about nutrition and then acting on it.

In fact, Venuto goes as far as to claim that it is physiologically impossible for most conventional diets to actually accomplish what they claim to do. This might seem like a big claim initially, but based on what clients and reviewers say, he backs it up.

Venuto’s program starts by setting up the four pillars of his diet program. The first pillar is to lose fat-and to do so permanently, not temporarily. The second is to avoid wrecking your metabolism, as many fad diets will do. And the third and fourth pillars are to avoid the use of drugs and supplements-and instead to achieve all of the fat loss naturally.

So how does Venuto claim to own these weight loss secrets? He says that his method comes from 14 years of study, trial and error, and experimentation during his body-building career. Since he was in the industry, he knows what other body-builders and models did to build muscle and burn fat.

As far as his clients are concerned, this is all true. With tens of thousands of copies of his book sold, it is clear that Venuto’s program has been a success. Providing further evidence, his salespage is littered with testimonials and before-and-after pictures from his customers.

In the end, what will his product accomplish for you? It will unlock the important information you need in order to build muscle while losing fat. It will also tell you how to bust through weight loss plateaus that appear to be permanent. And the best part of it all, is that it won’t tell you to do it by using drugs, supplements, or bogus, scientifically-questionable schemes. It might seem like a dream come true, but in reality, it’s just sound advice.

In short, “Burn the Fat Feed the Muscle” is one of the more credible fat loss regiments available on the market right now. If you’re looking for a good way to shed the pounds naturally and without harming your metabolism, then Venuto’s book may be your best choice.

Click Here Learn to Burn Fat and Feed Muscle Fast!

Product Review: Master Cleanse Secrets

Author: Raylen Sterling

Website: www.mastercleansesecrets.com

Would We All Be Better Off If The Master Cleanse “Secrets” Remained Secret?

Occasionally, we all get hit with a nasty spell of fatigue. Maybe it’s training too much. Perhaps we’ve been eating poorly and not exercising. Maybe our consumption of processed foods has finally caught up with us, leaving us fatigued, bloated, and generally uncomfortable. Fatigue is NO FUN!

These things are a few of the possibilities. We have all been there; and we all know how it feels. But, interestingly, most of the time, we do nothing about it. We simply accept the fact that we feel out of sorts; and move on with our lives. We just accept this as the norm.

Click Here To Learn The Secrets of the Best Cleanse Diet on the Planet!

However, those feelings may be a symptom of something else. The symptoms are a message from our body. They can signal that we’ve treated our bodies too poorly for too long; and finally, everything we have done has caught up with us.

If you think this might be the case for you, then you have probably already tried a “cleanse” style diet. You might even have done something like switching to raw foods or lemonade; or some other variety of cleanse.

But what you found out pretty quickly is that the cleanse diet isn’t easy. In fact, it is almost impossible to stay on a cleanse diet for any period of time without feeling emptied and worn out, no matter how good your results may seem to be.

Raylen Sterling, developer of the “Master Cleanse Secrets,” has discovered and compiled solutions to the problems with a cleanse diet. The truth is, not only can you do a cleanse diet, but you can continue on it for a continuous period of time, over the course of which you might clean out as much as 20 pounds of waste that is hiding around in your body.

Naturally, Sterling doesn’t claim to possess a monopoly on the correct way to do a cleanse diet. On the other hand, she does suggest that her own experiences have led her to develop a cleanse diet formula that will be successful well for anyone.

What is Raylen’s secret? Well, there are quite a few. Some of them involve the diet itself. She tells you which adaptation of the diet works best; and why you should try that version, rather than others.

Sterling also provides psychological secrets. She tells you that nearly all people who flop on cleanse diets do so because it just becomes overly difficult to continue. But she teaches readers lots of techniques that they can use to defeat cravings; and overcome the craving to stop.

She also offers further practical advice. She tells readers how to design a type of cleanse diet that will not only enable you to lose weight, but will also be sustainable for longer periods. Instead of leaving you hungry and sick, it will provide you potent bursts of energy that will help you to get beyond not being able to eat all of the foods you desire most.

So, with all of this said, should you pull the trigger and purchase the Master Cleanse Secrets? Based on what most reviewers say about the product, it is useful, but ultimately says very little that you couldn’t find on forums. Additionally, the salespage is sloppily done and contains several spelling errors and seemingly unverifiable statements. If this is any clue of the quality of her product and research, this might not be entirely a trustworthy method. But as we all know, there is more to value than grammar and punctuation.

From here, the choice is yours. If you want to try a cleanse diet, you have many options. If you want to get all of the information you need in order to get through that diet successfully in one place, then you may want to consider purchasing a copy of The Master Cleanse Secrets.

Sterling offers a 60 day money back guarantee through Clickbank so there is no risk in trying it.

Click Here Now To Learn The Secrets of the Best Cleanse Diet on the Planet!

Product Review: Fat Loss 4 Idiots

Author: Unknown

Website: www.FatLoss4Idiots.com

“Fat Loss 4 Idiots”-Is It Really Just for Idiots?

If you’re like most people, you have tried a wide variety of diets. At a minimum, you’re probably tried the Atkins Diet. You may have also tried the South Beach Diet; or any number of generic fat-cutting, carb-cutting, or calorie-cutting diets.

You may have also tested diets that claimed to do something novel. Knowing that the masses had grown tired of carb-cutting and fat-cutting approaches, perhaps they suggested that you only eat a number of truly strange and specialized foods. These miracle foods, they maintain, will do all of the hard-work, so that you don’t have to.

Click Here To See The Hottest Weight Loss Diet Online Today!

Not surprisingly, you’ve probably also done exercise routines. You have gone to the fitness center, you’ve ordered in-home fitness machines, you’ve tried weight lifting, and you’ve tried running.

I can confidently say that none of these tactics worked for you in the long run. Either the technique was too difficult to sustain; or you simply didn’t see the results within a reasonable amount of time.

Well, if you are fed up with everything you’ve tried so far, don’t give up. You may want to consider “Fat Loss 4 Idiots” (hereafter, FL4I). In brief, this diet has three goals: 1) to be simple; 2) to generate results fast; and 3) to be sustainable in the long run.

For starters, it makes a gigantic claim: that you can lose 9 pounds in only 11 days. And while it does not argue that other weight loss programs, such as Weight Watchers and Jenny Craig don’t work, it claims that its regimen gets faster results and is equally-sustainable.

What does FL4I claim you’re doing wrong? Not surprisingly, it wants you to eschew low-carb, low-fat, and low-calorie approaches to weight loss. In fact, it claims that the amount of calories you eat will make no difference at all, since your metabolism will simply shift to burn fewer calories per day if you cut down on your intake.

Furthermore, FL4I claims that no exercise is required whatsoever. In fact, it blatantly says that people don’t get fat because they don’t exercise. Instead, they get fat because they don’t consume the right amounts of food at the right times.

FL4I claims you should make some simple changes. First, they start by explaining that your body releases fat-burning and fat-storing hormones after you eat. And if you can merely reduce the quantity of fat-storing hormones released and boost the amount of fat-burning hormones released, then you can lose weight-and fast.

Apparently, the whole diet program is based around this premise. From there, they go on to claim that massive fat loss can be achieved in two steps. First, you need to increase the amount of meals you eat above 3 per day. And next, you need to be sure that you ensure that the makeup and timing of those meals is carefully-crafted according to their “calorie shifting” method, which is designed to trick your body into burning more fat.

Their storyline sounds plausible. However, if you try to learn more about the product creator, things begin to look fishy. No matter where you look, you will not be able to find out who created the diet and whether or not that person has any credentials or even a weight loss story of his or her own.

Additionally, the company was given a very weak rating at the Better Business Bureau as the result of unresolved customer complaints. And furthermore, the site makes several claims that seem to be unverifiable. For instance, they claim that their own careful testing lead resulted in this “calorie shifting” method; however, the method existed prior to the product and it is not clear that the company has any means to perform such tests.

Overall, this product pitch is a tough sell. It makes some interesting and generally true claims about weight loss that might prove to be useful; however, it leaves the reader wondering whether Fat Loss 4 Idiots is truly effective. Regardless of what you think, many people have tried it and found it helpful and its claims make it very intriguing.

Click Here To See The Hottest Weight Loss Diet Online Today!

Today\’s fitness article will give you some quick tips to losing 10 pounds of belly fat and gaining attractive six pack abs. [ Note: Special thanks to my friend Jon Bensen fitness and nutrition author for this article. I have his permission to share it with you. ]

I took a big, huge, massive sigh of relief today.

Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.

A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today.

They gave it the thumbs-down.

Why?

Oh… pesky little reported side-effects like… (are you ready for this?)…

Heart Attacks
Stroke
Increased Risk of Suicide (yikes!)
Memory/Concentration Loss

You know… “minor” stuff like that.

GEEZ. What the hell are these drug companies thinking?

Oh, right…

Quick-Fix =
Big-Bucks

Got it.

So, I am going to believe that YOU are much smarter than the morons who tried to get this drug past the FDA.

I’m going to assume you want a solution to this obesity pandemic and your own fatloss issues (if you have them) that do NOT involve risking your life for a thinner you.

“Oh, Marge… she looks so thin in her casket…”

THIS IS NOT A GOOD EULOGY! : )

Listen: I get it. I really do.

I’m an athlete and we are always looking for tricks to help increase our performance. But your body is simply too smart for these fatloss-pills people are trying to pass off as “a break-through medical discovery.”

Nonsense… more like heart-breaking medical waste of time.

One day… perhaps even in my lifetime… someone will invent a chemical that actually works to shed bodyfat without harming the body. That will be a great day for all of us.

Even so, I can all but promise you that this chemical will have its nasty side-effects and/or be limited in duration or power.

Nothing, repeat NOTHING you can pop in your mouth will give you the JOY that managing your dietplan and bodyweight can give you.

NOTHING!

It’s one of the greatest feelings in the world.

And here’s a fantastic clue for you: The reason we want to be thin is because of the FEELING it gives us. Most everything we do is based on feelings.

Quick-fixes negate the most powerful thing about feelings: Earning the right to have them!

Think of it this way: Would you feel more alive and powerful if you climbed a mountain or if you took a helicopter ride to the summit?

Sure, the helicopter is easy… but which is more personally rewarding?

Think of your own body transformation goals as your personal mountain to climb.

No helicopters… just really good guides (I volunteer) and solid climbing tools (like a great real-world dietplan, solid workouts that work WITH your schedule, and realistic but exciting goals.)

Your goals will become your base camps along your summit of your personal journey to the best you possible.

Color me silly, but I think that sounds FAR more empowering and rewarding that popping pills.

As you probably know I wrote one of the top books in the world on “real-world” weighttloss (spelled that way so the spambox won’t eat your email… : ) I made this dietary System as easy as possible… but NO plan is “easy” and there is NO quick-fixes out there without serious pricetags.

That said, I have some “rebel tricks” to share with you today… and they won’t put you six feet under before your time.

Just click on the page below and then click on “Articles”… then you’ll see it. It’s the first article, “3 Diet Secrets Revealed”.

Go here:

Video Plus Articles Homepage

You can’t sell this stuff in a bottle… but it works to get the bodyfat off and keep it off.

Remember:

Don’t Quit… Get Fit.

Sincerely,

J O N B E N S O N

—-> SPECIAL NOTE: On the article page above, be sure to read until the bottom. If you like that article you can now just click a button and share it with your friends on Facebook, Twitter, or any number of cool sites.

The button looks like this:

P.S. If you pick up my dietplan (on the article page above) you’ll find in the Member’s Area three supplements that actually DO work to help you burn-off-fat… but they do not work like magic. They work like they’re supposed to: Realistically, and without harming your body. I take them. So should you.

Product Review: Cheat Your Way Thin

Author: Joel Marion

Website: www.CheatYourWayThin.com

Why Workout Hard When You Can Cheat Your Way To Thin?

Here is the Shortcut you have been looking for. One of the main reasons why many people fail on conventional diets and fad diets is that the prescribed regimens are too strict. For instance, they might require you to eliminate carbs altogether from your diet for a full week (including things as insignificant as an apple). Initially, these restrictions bring rapid weight loss, but ultimately, they prove unsustainable.

They’re unsustainable because they don’t accept the truth that human beings are implementing the diets. In fact, if the diet’s instructions were simply being fed into a robot that then acted out the instructions carefully, there would be no problem at all. But that’s not the case.

Click Here To Find a Proven Short Cut to Weight Loss!

If you’re like many people who struggle to lose weight, you struggle to do so because you simply cannot give up your favorite foods. You cannot adopt an austere diet that forces you to starve yourself and to give up an important pleasure in your life: the taste of great food.

Fortunately for you, there’s a diet that claims to allow you to do just that: to consume the foods that you love on a regular basis as part of your diet. And not only does it allow you to do it, it’s an actual requirement of the diet.

So what is this diet, you ask? It’s called “Cheat Your Way to Thin.” And, not surprisingly, it is called that because it allows you to consume delicious food that would be considered “cheating” in the context of many other diets, but it will still permit you to lose weight-and lots of it-at the same time.

To make things better, this diet isn’t your typical, fly-by-night program with no known creator. Joel Marion, the founder of the “Cheat Your Way to Thin” method, is a Certified Sports Nutritionist with the International Society of Sports Nutrition. Additionally, his work has been featured in Oxygen, in Lifescript, in Women’s Day, in Men’s Fitness, in Musclemag, on NBC, and on Fox News to name just a few places.

Marion is both well-known and well-trusted. And, as he claims, his product not only resulted from the knowledge that he accumulated over many years he spent in the fitness industry, but also from the serious mistakes he made throughout his career.

With all of this said, what can you expect from Marion’s product? There are two parts. The first part contains audio that explains how the diet was created, as well as the science that backs up how it works. And the second part is a 53-page ebook that contains an exhaustive run-down of the program.

Marion’s approach consists of two parts: diet and exercise. For the dietary portion, he has readers to rotate between high GI days, low GI days, and low carb days. And for the exercise portion, he has readers perform 3 different exercise sessions per week.

Overall, the ebook contains an excellent and highly-specific overview of how you can improve your diet and adopt an effective workout regimen. And best of all, it comes from a real person with real credentials.

As far as reviewers are concerned, this product appears to deliver on its promises. However, some argue that it focuses too much on requiring you to buy expensive auxiliary products, such as protein shakes. But on the upside, it allows you to have “cheating days,” which will make your diet much easier to maintain in the long run. It also offers simplicity by focusing on portion control, rather than on calorie counting, which is often infeasible.

Click Here To Find a Proven Short Cut to Weight Loss!

Product Review: Weight Loss Gods Way

Author: Dr Frank B Schmoot

Website: www.WeightLossGodsWay.com

Weight Loss God’s Way Does It Work

Everybody appears to be searching for weightloss solutions. If you type the word “diet for weight loss” in the Google search box, Google will return 302,000 relevant pages. Since one in every two Americans is on a diet at any given time, this really doesn’t seem like a lot, does it?

There are so many diets out there – low fat, low carb, low calorie, raw food, Weight Watchers, Overeaters Anonymous, Atkins, Jennie Craig . . . the listing goes on and on. And every diet plan is unyielding that their program is the only one that will work and give you lasting, lifestyle-changing, results.

Click Here To Lose Weight God’s Way!

Which program is right? You can purchase book after book, program after program. If you visit your local bookstore, odds are that you will find a new assortment of “diet” books on the shelves every week, if not more often.

Dr. Frank B. Smoot has a different perspective. He suggests that the ultimate weight loss book is the Bible.

Dr. Smoot’s program doesn’t focus exclusively on what to eat, how much to eat, or when to eat. He proposes that you have to convert your mindset, and eradicate, once and for all, your “limiting” beliefs. These are holding you back from making your body a perfect “temple”, as God intended it to be.

Having been a learner of limiting beliefs and how they shape our lives, I can recognize why this would be a very important element in weight loss, as well as in budding a positive self-image.

Limiting beliefs are “programs” that move through our minds in a loop. These can be from expressions we were told as a child by parents, teachers, the government, and other sources we perceived as “authority.” After hearing these things enough times, we incorporate them into our subconscious and they become truths for us. An illustration would be, if your Mother told you, “All of the people in our family are chubby.” If you heard this enough, you would believe that you were “destined” to be chunky and no amount of dieting would be successful if you could not let go of this limiting core belief.

You can find out all the information for Dr. Smoot’s program at www.WeightLossGodsWay.com .

He teaches you that by renewing your mind you will obtain the power to change your life, and your body, for once and for all.

In addition to his program, he offers a free mini-ebook called “Christian Weight Loss Fundamentals” to make clear to you the awesome power of God’s answer for weight loss.

His 7-week plan contains a 208 page ebook with 87 customized exercises (not physical)that you read and follow each day, as well as over 200 scriptures. The primary method is to do one day at a time . . . don’t skip ahead! Work the workout routines and then move on.

The following extras are free with your purchase for $39.97 of the “Weight Loss God’s Way” success system:

Bonus 1: “The Hidden Secrets Of Lifelong Fitness”, 166 pages with Dr. Smoot’s personal fat loss and fitness secrets.

Bonus 2: The “Real Client E-mails”, 100 pages of emails between Dr. Smoot and his clients.

Bonus 3: “Life-And-Love Self-Assessment” to discover your weak points, put love in the place of fear, and be receptive to God’s blessings.

Bonus 4: “21 Hidden Keys To Success God’s Way”, powerful principles from the Bible to help you create a life of success.

Bonus 5: “10 Power Steps To Positive Life Change.”

PROS: Dr. Smoot is very accessible via email to answer all of your concerns and questions, and includes his address and phone number on the website for your use. He offers a 100% LIFETIME money-back guarantee.

CONS: The only thing that would make this program better would be a forum for users to interact with each other.

Click Here To Lose Weight God’s Way!

Product Review: Fat Loss Bible

Author: Anthony Colpo

Website: www.TheFatLossBible.net

Fat Loss Bible

Diet theories are plentiful in the “fat-loss” world and every “expert” insists that his/her approach is the only one that really works. “The Fat Loss Bible” is not any different in this instance, as author Anthony Colpo advocates convincingly that the only way to lose weight and keep it off is to consume fewer calories than you expend, and he backs up his claims with scientific studies.

Anthony Colpo is a Certified Personal Fitness Trainer from Melbourne, Australia. He’s been assisting people get into shape and lose weight since 1991. He has a reputation as a “no-nonsense” trainer who gets great results for the people he coaches, and people have come to respect his knowledge and sincerely trust that he knows what he’s talking about.

Click Here To Read the Fat Loss Bible For Yourself!

The Fat Loss Bible makes its goal to destroy the myths about fat loss that have been causing people failure for years and explains precisely how to completely shed every ounce of excess body fat from your body.

Look at a few of the topics he covers:

* The one thing you MUST do to lose weight that most popular diets tell you is not necessary.

* Why one person can seemingly experience success on one of the popular diet plans while another fails terribly on the same diet.

* Why the creators of most popular diet routines do not know how to prevent long-term failure.

* How scientific evidence proves that eating a low carb diet won’t speed up your metabolism.

* What is wrong with the theory that you will lose more weight, eating the same amount of calories, if you are eating a low carb diet.

* How low-fat dieting can lead to diabetes.

* How you lose muscle tissue as well as fat on most popular diets.

* Why it is wrong to eat your biggest meal in the morning.

* Why eating a lot of carbs in the morning and less at night is utter nonsense.

* Why there is no advantage to eating several small meals a day.

* Why ketosis is not as good as they say it is.

Then, Colpo gets down to business and shows you exactly what to do:

* How you can easily create the best weight loss diet for yourself.

* How much protein, carb, and fat you really need.

* Super foods to keep your body operating efficiently.

* How to settle on your perfect daily calorie intake.

* Slight changes and fine-tuning you can do to make your diet more efficient.

* How to handle a weight-loss plateau.

* What to do about cravings.

* How to get the lean, athletic look you see in the media.

* Exercises to help you get the most out of losing fat and build great muscles.

PROS: There is a reference in the book that lists all of the studies he cites so you can read them for yourself.

CONS: He tends to be a little technical at times and actually could probably have cited fewer studies.

When you order “The Fat Loss Bible”, you get a 100% money-back guarantee and two bonus books:

Bonus 1 “The Truth About Weight Loss Supplements”

Bonus 2 “They’re All MAD” – which takes to task the “metabolic advantage dogma” – that people who eat a low carb diet have a metabolic advantage over people who eat a high carb diet.

If you genuinely think about it, it makes sense that you will lose weight if you take in fewer calories than you use each day. This book will show you, with scientific evidence, why this is true and will give you a lifestyle plan you can use to have the perfect body and good health you deserve.

Click Here To Get A Glimpse of The Fat Loss Bible!

Product Review: The Diet Solution Program

Author: Isabel De Los Rios

Website: www.TheDietSolutionProgram.com

The Diet Solution Program – Fad Diet or Breakthrough Weight Loss?

Being overweight is a drag! Are you sick and tired of being overweight? And are you weary of feeling like there is no way that this will really change? In the world we exist in nowadays, these feelings are unavoidable. We find ourselves adrift in a sea of supposed weight loss “experts,” but each is telling us another solution.

There are a few “experts” who advise us to eat low-fat foods. Others tell us that fat is not an issue, but we should decrease the carbs. And others take the middle road: they maintain that the source of the calories is not significant. Rather, we should try to keep a low calorie diet in whatever way achieves the best results for us.

Click Here Now For TRIED and TRUE Weight Loss Solutions!

It is not surprising that obesity rates are rising. And it’s no wonder that so many people find it difficult to lose weight and keep it off for good.

Maybe you can relate to this personally. If you’re sick of all of these “fad” diets that make huge claims but do not come through and if you’re weary of being bombarded by misinformation, then you may want to consider what Isabel Del Rios, the developer of The Diet Solution Program and certified nutritionist, has to say.

Amazingly, Del Rios states that cutting carbs, eating low fat foods, and counting calories is more or less ineffective. It won’t assist you to lose weight. It will not make you feel healthier. To the contrary, she states that you “must eat lots of food in order to [lose weight].”

That sounds like what you have been wanting to hear for a long time.

This may sound strange, but it is the heart of the “The Diet Solution Program”: it encourages you to find your metabolic style and tailor a diet to that category, rather than just using a one-size-fits-all fad diet. In fact, it begins by asking you to complete a survey, so that you can establish your metabolic category and then employ it throughout the remainder of the program.

You can choose to get hold of a full run-down of the benefits of Del Rios’s diet here: www.TheDietSolutionProgram.com. The 180-page diet manual comes with a number of free bonuses, including a list of useful recipes, a quick start guide, and a recommended training regimen to sculpt your midsection.

It’s critical to notice that Del Rios, unlike many of her contemporaries, is an actual certified nutritionist. She graduated from the University of Rutgers with a degree in exercise physiology and is certified by the NSCA as a Strength and Conditioning Expert.

This may be said of many fad diet creators (except the part about graduating from the University of Rutgers), so this alone should not be enough information to end all your skepticism. Indeed, her credentials alone have not been enough to silence the multitude of reviewers who have asked questions about the program.

Indeed, a few who critique The Diet Solution Program suggest that it wrongly tries to de-legitimize helpful dieting techniques, such as reducing fat intake and counting calories. Others who disapprove of it contend that it focuses too much on holistic approaches for weight loss-and entirely ignores the ones that are backed by rigorous scientific evidence.

When push comes to shove, the decision is yours: you can stay on your current program, you can try a fad diet, you can accept the supposedly “tried and true” method of calorie decreasing and working out, or you can give The Diet Program Solution a chance.

Listen to some wise advice. If you do decide to try The Diet Program Solution, do not imagine colossal weight loss results overnight. By its own admission, you can expect to lose as much as 10-15 pounds over the course of six weeks. This seems far short of other programs that promise so much, however, this is true weight loss, not just water.

While 15 pounds in six weeks is certainly nothing to scoff it, it falls well short of the seemingly outrageous weight loss claims you’ll find from other fad diets. And perhaps that is what people find so attractive about this program.

Click Here Now for TRIED and TRUE Weight Loss Solutions!

Today\’s fitness article will give you some quick tips to losing 10 pounds of belly fat and gaining attractive six pack abs. [ Note: Special thanks to my friend Jon Bensen fitness and nutrition author for this article. I have his permission to share it with you. ]

Just in case you missed the news… yep, I’m engaged!

My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught history, and then moved here 1.5 years go.

To let you know how clueless I was about the Middle East, I thought every woman from Baghdad wore burkas and were forbidden to speak! (I’m kidding… but I was almost THAT clueless!)

Hanna educated me on the reality of Middle Eastern culture, and from there a great friendship turned into a wonderful romance.

We met in Austin, Texas where we will both be moving in August. I’m leaving my part-time home in San Diego, despite the INCREDIBLE weather, to be around the dozens of friends we’ve already made in Austin.

For those of you not from Texas, Austin is widely-held as the coolest place to live in the State that loves to forget it’s own history. (See “Texas School Board vs Reality”, coming soon to a theater near you.) It’s still hot as hell, but it’s a very pretty town full of really Bohemian-style people… well, a mix actually. Fun place for music, too.

I’m excited as both Hanna and I will be training with world-class figure trainer (and bodybuilder) Dave “The Texas Shredder” Gooden. Dave and I met a few weeks ago and I think we’ll be able to push my 46 (nearly 47) year old body to the absolute max. Hanna has just started working out and already she’s finding toned legs and a curvy butt that makes her look even more beautiful than before… and that’s a feat! ; )

Until July 6th…

You can pick up a free “mystery” book (one of my top-selling e-books!) FREE when you pick up The Every Other Day Diet.

It’s my way of continuing the celebration of my engagement!

Go here:

Every Other Day Diet PLUS Free E-Book!

Enjoy the video on that page, and the free stuff coming your way.

Comments are welcome below…

Product Review: Strip That Fat

Author: Unknown

Website: www.StripThatFat.com

Will Strip That Fat Really Strip Fat in Just 2 Weeks?

Fad diets have a common problem. One of the fundamental problems with most fad diets is that they just don’t provide enough structure. They provide you the basic gist of things, but when it comes down to fashioning really specific decisions about food choices (i.e. should you get the club sandwich or the salad?), they leave you mostly defenseless.

How well do you count carbs? For instance, after beginning a low carb diet, you’ll forever find yourself making knee-jerk reactions about carbs. When given the choice amongst any food – be it as greasy and fatty as conceivable-or something that contains two slices of bread, you’ll take the first.

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Guidelines count. Rules of thumb are crucial. They make it easy to pursue a diet program in the long run. But if those rules of thumb continually fail-and they oftentimes do-then they may not really provide you with anything to operate from.

How do women overcome this problem? You possibly could do it by adopting a diet that eschews rules-of-thumb; and instead focuses on producing a diet that is tailor-made to your special needs.

Imagine having your own customized diet plan!

One diet that claims to do this is Strip That Fat (STF). In particular, STF does not stick to any of these general rules of fad dieting. It doesn’t recommend that you “eat a low fat diet” or eat a “low carb diet.” It also suggests that you stay away from calorie counting, pre-packaged diets, or Hollywood diets.

Instead of eating less, it suggests that you consume more. In particular, it suggests that you eat five times each day-but in smaller portions, of course. By eating more frequently, you can trick your body into believing that you are satiated, it claims.

In addition to fashioning these controversial claims about dieting, Strip That Fat also claims that eating fat is an crucial piece of dieting; and that you won’t lose weight without doing it. Additionally, it claims that you should avoid salad; and also promises to furnish a list of 10 foods that you must utterly stay away from at all costs.

Finally, STF makes it clear that it does not aim at exercise at all. It claims that exercise normally has very little to do with obesity; and that women who are obese or overweight regularly get more than adequate exercise. Instead, it is just a matter of them adopting the proper dietary habits.

So what does the program come with? For starters, it includes the STF dieting guide, which will supply you with all of the important data that you require in order to implement the plan. But in addition to this, it will also contain the STF Diet Generator.

According to STF, this diet generator can build as many as 40,000 diet programs on the fly. All you have to do is take a few parameters, mix and match, and you’ll end up with a diet program that is customized to your own special wants and needs.

Additionally, if you’re not completely satisfied with STF, you can always return it within 60 days for a total refund.

According to reviewers at Insideyourdiet.com, the STF does not entirely live up to its promise of providing long term structure for your dieting needs. Rather, for the first two weeks, it gives you a lot of structural, but beyond that, the diet is ultimately up to your discretion. For instance, you can generate the diets using the STF Generator, but it’s not exactly obvious how or why they work.

Overall, STF is a promising product. If you’re looking for a Diet Generator and want a two-week structured plan, then it is a good product to consider. However, since it is comparatively pricey, you may not want to make it your first selection!

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