Archive for the ‘Review’ Category
Bodybuilding Revealed-by Will Brink
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Author: Product Review: Brink’s Bodybuilding Revealed
Author: Will Brink
Website: www.BodybuildingRevealed.com
Are you a bodybuilder? I am not, nor am I bound to become one in this lifetime. Nevertheless, when I started reading “Brink’s Bodybuilding Revealed”, I could not put it down.
This ebook is very well-written and packed with helpful and interesting information. You obtain just about everything you could possibly desire to know about bodybuilding, whether you are a beginner, intermediate level, or veteran. It contains 632 pages filled with practical resources.
Anybody can have a winning build. Will Brink is creditworthy for the bulk of this book. Will’s focus is on new bodybuilders and other intermediate level guys and gals.
Click Here To See How To Build Muscle and Lose Fat Fast!
The topics Brink covers contain:
* Chapter 1 – Nutrition – which explains fat, protein and carbohydrates, goes into detail about the glycemic index, includes the “Brink Pyramid”, Brink’s Top 10 Bodybuilding Foods, and a segment entitled Vegetarians vs. Meat Eaters.
* Chapter 2 – Constructing Your Muscle-Building Diet – this is the core of his dieting and nutrition plan, and he goes into detail about resting metabolic rate, the thermic effect of a meal, and the energy expenditure of physical energy. This Chapter also includes the Meal Planner and how to apply it.
* Chapter 3 – Getting Organized – in this Chapter, you learn how to fix up your kitchen, eat out, and how to apply the Diet Planner and Food Database.
* Chapter 4 – Completing the Picture – in this Chapter you learn how to work smarter, track your progress and use the Accumeasure to measure your body’s composition.
* Chapter 5 – Supplements – this Chapter reviews a number of popular supplements and reminds you that you can find over 440 supplement reviews in the Members’ Area Forum.
* Chapter 6 – Training – this Chapter covers the three and four days splits that most bodybuilders use. More advanced information can be found in the articles by Charles Poliquin and in the Members’ Area Forum.
* Chapter 7 – Cardio – Brink goes into detail on cardio and answers the question, “Does Cardio Help…Or Hinder Muscle Gain?”
Charles Poliquin has a great section – towards the end of the book – called “Individualization of Mass Building Programs” – which is targeted to the more advanced body builders. In addition, this section also includes:
* Poliquin’s 21 Training For Mass Principles
* Introduction to ‘Sample Training Programs’
* Sample Training Programs
* Are You Delusional About Your Fiber Makeup?
One very convenient feature of the ebook is the hyperlinks in each Chapter that lead you to videos and other information on Brink’s website that explain each exercise.
And, there’s more – this isn’t only an ebook. At the website you will find:
* A Members’ Area Forum, with paid professional moderators to answer all of your questions
* An exercise database
* Meal Planners, recipes, and shopping tips
* Good foods and foods to avoid
* And, much, much more
If you get confused at all the bodybuilding terms, never fear. Brink includes an appendix with a “Glossary of Bodybuilding Jargon and Slang” and another appendix with “Brink’s Top Mass Gaining Foods.”
As a bonus, included are three training reports by Evan R. Peck, M.D.:
* Overcoming Training Plateaus
* Misconceptions of Muscle Soreness
* Weight Training Injuries
You won’t want to miss this amazing bonus. Brink gives you more than ten pages of “Brink’s Hybrid Training System” that “attempts to utilize all of the energy pathways by varying rep ranges, volume, tempo, etc. without over emphasizing any one pathway”.
Conclusion – This is an excellent ebook with access to many bonuses on Brink’s website. Anyone truly interested in bodybuilding should own a copy. Even couch potatoes like me found it full of useful information I could apply to my life.
Whether you are a bodybuilder – or not – you can improve your fitness and health with the information in this well-written ebook.
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Firm and Flatten Your Abs – by David Grisaffi
Product Review: Firm and Flatten Your Abs
Author: David Grisaffi
Website: www.FlattenYourAbs.net
There are many books and manuals that undertake to coach you how to develop “six-pack abs.” Some are good, some are not so high-quality, and others are loaded with misinformation. David Grisaffi’s “Firm and Flatten Your Abs” offers you time-tested information that can honestly help you get flat abs.
Click Here If You Want To Firm And Flatten Your Abs!
David Grisaffi’s experience and personal information is outstanding. His qualifications certainly show him to be an authority in the field of personal training, fitness, and weightloss.
Here are some facts about David Grisaffi:
* He has been a sports devotee all his life. He participated in many sports and excelled in wrestling.
* Majored in physical education in college.
* Head Wrestling Coach at Bellarmine Preparatory High School where he also taught strength training for two years.
* Became a Certified Trainer after taking the ISSA Personal Training Certification Program.
* Took the Corrective High Performance Exercise Kinesiologist Certification Program at the CHEK Institute in Southern California and is a Level II Practitioner.
* Certified by CHEK Institute as a Golf Biomechanic.
* Attended first CHEK Institute Nutrition and Lifestyle Program and is currently a Level II as a Lifestyle/Nutrition Coach.
* Certified by Ori Hofmekler, who wrote ‘The Warrior Diet’, as a Level II Practitioner for Controlled Fatigue Training and Fat Loss.
* Grisaffi has worked with: Greg Haugen – four-time World Boxing Champion; Brian Halquist of Halquist Production; heavyweight Joe Hipp; Kenny Ellis, Middleweight Champion; Chad VanSikel, cruiserweight 18-1-2; and former amateur stand out and Boxing Champion Walter Wright, among others.
His book, “Firm and Flatten Your Abs”, which sells for $39.95, is a straight-forward plan that doesn’t require sit-ups or high-priced machines to improve your form, function, and fitness.
Here are some of the features of this ebook:
* Precision Muscle Testing & Evaluation
* Safe and Personalized Exercise Programs
* Targeted Exercises For Every Muscle In Your Core
* 44 Exercises, With Hundreds of Possible Variations
* 7 Levels of Workouts From Rank Beginner to Elite Athlete
* Strengthen And Injury-Proof Your Lower Back
* The Secret of Individualized Progression and scientific exercise sequencing
* Nutrition Secrets For Maximum Fat Loss And a Slim Waistline
Can you benefit from this book? If you are in one of these groups, and you really apply yourself, you will see good results:
* You have pain in your lower back
* You need to lose weight
* You have belly fat
* You suffer from cellulite or fatty deposits
* You have had surgery for a hernia or caesarean Section
* You are planning on getting pregnant, are expecting now, or just had a baby
* You’re starting at the beginning – completely out-of-shape
* You’re a good athlete
* You’re into bodybuilding, modeling, or fitness-figure contests
* You enjoy golfing
Here are the Bonuses you’ll receive when you order the ebook:
* “Eliminate Lower Back Pain”
* “David Grisaffi’s Walking Guide”
* “Modern Diet Secrets Revealed”
* “Yoga Stress Relievers”
* “Stretching and Flexibility Success Secrets”
This training course comes with a 60-day 100% unconditional money back guarantee.
“Firm and Flatten Your Abs” is a PDF ebook you can download immediately on your PC and read at your leisure. You can also print it out, put it in a binder, get it bound, tote it to your fitness club, or view it on a Kindle.
Conclusion: While Grisaffi doesn’t go into detail about the importance of total body strength training – a key for obtaining flat abs – if you follow the 7 levels of Ab Training and the nutrition guidelines in the manual, you will get surprising results.
If you add three days of high-intensity interval training and strength training to your routine, like many people choose to do, you can potentially get results much faster.
Fit Yummy Mummy – by Holly Rigsby
Product Review: Fit Yummy Mummy
Author: Holly Rigsby
Website: www.FitYummyMummy.com
There are plenty of groans the first time a brand new mom steps on the scales after her delivery! What exactly can she do to get back in condition? Who has time, with a new baby, to go to a fitness center?
Holly Rigsby has created a fantastic plan for busy moms. This program will get you back in shape and do it without taking up a lot of your time.
Click Here Now To Get Your Free 2 Month Membership to Fit Yummy Mummy!
Who, exactly, is Holly Rigsby?
She is the mother of a six-year old son and is expecting her second child on October 19. Holly is also a Certified Personal Trainer.
Her goal is to encourage women to do what is necessary to get back into shape.
After her initial pregnancy, Holly recognized she had to discover a solution to get back into shape. After a lot of research, she created the FYM Lifestyle Program.
Here is a quick overview of the program:
* Fast, fifteen minute workouts to raise your metabolism so you burn up more calories during the daytime.
* Using cardio intervals to really burn the fat.
* Using your own weight to do exercises that will tone your body.
* How to have additional mental and physical energy.
* How to use less time preparing meals with her nutrition guidelines.
* What you should know about fads in dieting and the most important secret to help you keep the weight off.
* Super foods that burn fat for busy mums.
* Super foods for my mental and physical energy.
* How to tone all of your body, without leaving home.
* The truth about supplements and the three supplements.
* The twenty-eight most important habits to elevate your metabolism, burn fat, stop cravings, and boost your energy.
* How to use the tool for creating your own meals.
* Photos, descriptions, and details of the exercises, including workout charts, sets, and reps.
* And lastly, a bonus of twelve weeks of improved workouts.
BUT, that is not all! You’ll also get these ten free bonuses:
1) The Busy Mom’s 7-Step Quick-Start Essentials Program
2) The Fit Yummy Mummy Guide to Fast & Easy Meals
3) New Mom’s Jump Start Beginner Workout Program
4) The 6-Minute Circuits Emergency Workout Plan
5) The Dramatic Dress Size Reduction Diet
6) The Secrets to Being a Stylish Mom Without Spending a Hollywood Fortune
7) The MomsTown “How to Get Organized” MP3 Audio Program
Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child
9) The Cellulite Cure
10) Meal Plans 101
And NOW, this added bonus:
A FREE 2-Month Membership to the Club FYM, worth $19.95, and hailed as the 1 Fitness Community For Moms In The World. Here are some of the perks this membership will bring you:
* You’ll get your questions answered personally by Holly who logs into this forum almost every day.
* You obtain access every month to Holly’s “Workout of the Month.”
* You will have access to Holly’s articles, videos, and teleseminars which are only for Members.
* You will read about the success stories of other members and share your progress with everyone.
Here is the information on Holly’s 21-day trial program:
Pay a small fee of $4.95 and download the FYM Lifestyle program instantaneously. You will benefit from the complete FYM Lifestyle program as well as Holly’s 21-day VIP Coaching program, which involves three coaching calls, downloads, and motivational e-mails to get you up and running quickly.
After 21-days, you will pay the remaining $35.00, for a total of $39.95 for the complete program.
At ANY time during the trial period, you can send Holly an e-mail to cancel your trial.
If you continue, you have a full 8-week no-risk, 100% money back guarantee.
Conclusion: This sounds like the lifestyle-change plan thousands of Mom’s wish they would have had when they had their babies. She covers everything and does it in an open and friendly manner, making you feel like part of a big family of Fit Yummy Mummys.
Click Here Now To Get Your FREE 2 Month Membership to Fit Yummy Mummy!
Burn the Fat Feed the Muscle – by Tom Venuto
Product Review: Burn the Fat Feed the Muscle By Tom Venuto
Author: Tom Venuto
Website: www.BurnTheFat.com
“To Lose Weight, You Have to Burn the Fat and Feed the Muscle”, says Venuto!
Have you spent the bulk of your adult life fighting to keep your weight under control? You’ve tested fad diets, you’ve attempted conventional diets, and you’ve attempted hours of endless cardio. But in the end, none of these approaches worked. So have most of us.
It is encouraging at first. Sure, a few of the diets helped you to drop some water weight. You lost 10-15 pounds, but then hit a plateau. From there on out, you simply couldn’t get any results, no matter how hard you worked. So you took a break from your diet and put the weight back on.
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As a result, you’re still struggling with your weight problem today. But you’re getting older and you’re starting to feel as if you’ll never lose it. Fortunately, if what Tom Venuto claims is true, then you may be in for a good surprise.
First, let me introduce Venuto. He’s a nutritionist from New Jersey. Venuto spent much of his life working as a natural bodybuilder. Today, he’s taking the simple strategies that he learned during his career to tell people like you exactly how you can be similar to people like him. That is, how you can “burn the fat” and “feed the muscle.”
According to Venuto, the process is all too simple. There’s no magic involved or supplements required. Rather, it’s just a matter of getting the correct information about nutrition and then acting on it.
In fact, Venuto goes as far as to claim that it is physiologically impossible for most conventional diets to actually accomplish what they claim to do. This might seem like a big claim initially, but based on what clients and reviewers say, he backs it up.
Venuto’s program starts by setting up the four pillars of his diet program. The first pillar is to lose fat-and to do so permanently, not temporarily. The second is to avoid wrecking your metabolism, as many fad diets will do. And the third and fourth pillars are to avoid the use of drugs and supplements-and instead to achieve all of the fat loss naturally.
So how does Venuto claim to own these weight loss secrets? He says that his method comes from 14 years of study, trial and error, and experimentation during his body-building career. Since he was in the industry, he knows what other body-builders and models did to build muscle and burn fat.
As far as his clients are concerned, this is all true. With tens of thousands of copies of his book sold, it is clear that Venuto’s program has been a success. Providing further evidence, his salespage is littered with testimonials and before-and-after pictures from his customers.
In the end, what will his product accomplish for you? It will unlock the important information you need in order to build muscle while losing fat. It will also tell you how to bust through weight loss plateaus that appear to be permanent. And the best part of it all, is that it won’t tell you to do it by using drugs, supplements, or bogus, scientifically-questionable schemes. It might seem like a dream come true, but in reality, it’s just sound advice.
In short, “Burn the Fat Feed the Muscle” is one of the more credible fat loss regiments available on the market right now. If you’re looking for a good way to shed the pounds naturally and without harming your metabolism, then Venuto’s book may be your best choice.
Master Cleanse Secrets – by Raylen Sterling
Product Review: Master Cleanse Secrets
Author: Raylen Sterling
Website: www.mastercleansesecrets.com
Would We All Be Better Off If The Master Cleanse “Secrets” Remained Secret?
Occasionally, we all get hit with a nasty spell of fatigue. Maybe it’s training too much. Perhaps we’ve been eating poorly and not exercising. Maybe our consumption of processed foods has finally caught up with us, leaving us fatigued, bloated, and generally uncomfortable. Fatigue is NO FUN!
These things are a few of the possibilities. We have all been there; and we all know how it feels. But, interestingly, most of the time, we do nothing about it. We simply accept the fact that we feel out of sorts; and move on with our lives. We just accept this as the norm.
Click Here To Learn The Secrets of the Best Cleanse Diet on the Planet!
However, those feelings may be a symptom of something else. The symptoms are a message from our body. They can signal that we’ve treated our bodies too poorly for too long; and finally, everything we have done has caught up with us.
If you think this might be the case for you, then you have probably already tried a “cleanse” style diet. You might even have done something like switching to raw foods or lemonade; or some other variety of cleanse.
But what you found out pretty quickly is that the cleanse diet isn’t easy. In fact, it is almost impossible to stay on a cleanse diet for any period of time without feeling emptied and worn out, no matter how good your results may seem to be.
Raylen Sterling, developer of the “Master Cleanse Secrets,” has discovered and compiled solutions to the problems with a cleanse diet. The truth is, not only can you do a cleanse diet, but you can continue on it for a continuous period of time, over the course of which you might clean out as much as 20 pounds of waste that is hiding around in your body.
Naturally, Sterling doesn’t claim to possess a monopoly on the correct way to do a cleanse diet. On the other hand, she does suggest that her own experiences have led her to develop a cleanse diet formula that will be successful well for anyone.
What is Raylen’s secret? Well, there are quite a few. Some of them involve the diet itself. She tells you which adaptation of the diet works best; and why you should try that version, rather than others.
Sterling also provides psychological secrets. She tells you that nearly all people who flop on cleanse diets do so because it just becomes overly difficult to continue. But she teaches readers lots of techniques that they can use to defeat cravings; and overcome the craving to stop.
She also offers further practical advice. She tells readers how to design a type of cleanse diet that will not only enable you to lose weight, but will also be sustainable for longer periods. Instead of leaving you hungry and sick, it will provide you potent bursts of energy that will help you to get beyond not being able to eat all of the foods you desire most.
So, with all of this said, should you pull the trigger and purchase the Master Cleanse Secrets? Based on what most reviewers say about the product, it is useful, but ultimately says very little that you couldn’t find on forums. Additionally, the salespage is sloppily done and contains several spelling errors and seemingly unverifiable statements. If this is any clue of the quality of her product and research, this might not be entirely a trustworthy method. But as we all know, there is more to value than grammar and punctuation.
From here, the choice is yours. If you want to try a cleanse diet, you have many options. If you want to get all of the information you need in order to get through that diet successfully in one place, then you may want to consider purchasing a copy of The Master Cleanse Secrets.
Sterling offers a 60 day money back guarantee through Clickbank so there is no risk in trying it.
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Fat Loss 4 Idiots
Product Review: Fat Loss 4 Idiots
Author: Unknown
Website: www.FatLoss4Idiots.com
“Fat Loss 4 Idiots”-Is It Really Just for Idiots?
If you’re like most people, you have tried a wide variety of diets. At a minimum, you’re probably tried the Atkins Diet. You may have also tried the South Beach Diet; or any number of generic fat-cutting, carb-cutting, or calorie-cutting diets.
You may have also tested diets that claimed to do something novel. Knowing that the masses had grown tired of carb-cutting and fat-cutting approaches, perhaps they suggested that you only eat a number of truly strange and specialized foods. These miracle foods, they maintain, will do all of the hard-work, so that you don’t have to.
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Not surprisingly, you’ve probably also done exercise routines. You have gone to the fitness center, you’ve ordered in-home fitness machines, you’ve tried weight lifting, and you’ve tried running.
I can confidently say that none of these tactics worked for you in the long run. Either the technique was too difficult to sustain; or you simply didn’t see the results within a reasonable amount of time.
Well, if you are fed up with everything you’ve tried so far, don’t give up. You may want to consider “Fat Loss 4 Idiots” (hereafter, FL4I). In brief, this diet has three goals: 1) to be simple; 2) to generate results fast; and 3) to be sustainable in the long run.
For starters, it makes a gigantic claim: that you can lose 9 pounds in only 11 days. And while it does not argue that other weight loss programs, such as Weight Watchers and Jenny Craig don’t work, it claims that its regimen gets faster results and is equally-sustainable.
What does FL4I claim you’re doing wrong? Not surprisingly, it wants you to eschew low-carb, low-fat, and low-calorie approaches to weight loss. In fact, it claims that the amount of calories you eat will make no difference at all, since your metabolism will simply shift to burn fewer calories per day if you cut down on your intake.
Furthermore, FL4I claims that no exercise is required whatsoever. In fact, it blatantly says that people don’t get fat because they don’t exercise. Instead, they get fat because they don’t consume the right amounts of food at the right times.
FL4I claims you should make some simple changes. First, they start by explaining that your body releases fat-burning and fat-storing hormones after you eat. And if you can merely reduce the quantity of fat-storing hormones released and boost the amount of fat-burning hormones released, then you can lose weight-and fast.
Apparently, the whole diet program is based around this premise. From there, they go on to claim that massive fat loss can be achieved in two steps. First, you need to increase the amount of meals you eat above 3 per day. And next, you need to be sure that you ensure that the makeup and timing of those meals is carefully-crafted according to their “calorie shifting” method, which is designed to trick your body into burning more fat.
Their storyline sounds plausible. However, if you try to learn more about the product creator, things begin to look fishy. No matter where you look, you will not be able to find out who created the diet and whether or not that person has any credentials or even a weight loss story of his or her own.
Additionally, the company was given a very weak rating at the Better Business Bureau as the result of unresolved customer complaints. And furthermore, the site makes several claims that seem to be unverifiable. For instance, they claim that their own careful testing lead resulted in this “calorie shifting” method; however, the method existed prior to the product and it is not clear that the company has any means to perform such tests.
Overall, this product pitch is a tough sell. It makes some interesting and generally true claims about weight loss that might prove to be useful; however, it leaves the reader wondering whether Fat Loss 4 Idiots is truly effective. Regardless of what you think, many people have tried it and found it helpful and its claims make it very intriguing.
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Cheat Your Way Thin – by Joel Marion
Product Review: Cheat Your Way Thin
Author: Joel Marion
Website: www.CheatYourWayThin.com
Why Workout Hard When You Can Cheat Your Way To Thin?
Here is the Shortcut you have been looking for. One of the main reasons why many people fail on conventional diets and fad diets is that the prescribed regimens are too strict. For instance, they might require you to eliminate carbs altogether from your diet for a full week (including things as insignificant as an apple). Initially, these restrictions bring rapid weight loss, but ultimately, they prove unsustainable.
They’re unsustainable because they don’t accept the truth that human beings are implementing the diets. In fact, if the diet’s instructions were simply being fed into a robot that then acted out the instructions carefully, there would be no problem at all. But that’s not the case.
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If you’re like many people who struggle to lose weight, you struggle to do so because you simply cannot give up your favorite foods. You cannot adopt an austere diet that forces you to starve yourself and to give up an important pleasure in your life: the taste of great food.
Fortunately for you, there’s a diet that claims to allow you to do just that: to consume the foods that you love on a regular basis as part of your diet. And not only does it allow you to do it, it’s an actual requirement of the diet.
So what is this diet, you ask? It’s called “Cheat Your Way to Thin.” And, not surprisingly, it is called that because it allows you to consume delicious food that would be considered “cheating” in the context of many other diets, but it will still permit you to lose weight-and lots of it-at the same time.
To make things better, this diet isn’t your typical, fly-by-night program with no known creator. Joel Marion, the founder of the “Cheat Your Way to Thin” method, is a Certified Sports Nutritionist with the International Society of Sports Nutrition. Additionally, his work has been featured in Oxygen, in Lifescript, in Women’s Day, in Men’s Fitness, in Musclemag, on NBC, and on Fox News to name just a few places.
Marion is both well-known and well-trusted. And, as he claims, his product not only resulted from the knowledge that he accumulated over many years he spent in the fitness industry, but also from the serious mistakes he made throughout his career.
With all of this said, what can you expect from Marion’s product? There are two parts. The first part contains audio that explains how the diet was created, as well as the science that backs up how it works. And the second part is a 53-page ebook that contains an exhaustive run-down of the program.
Marion’s approach consists of two parts: diet and exercise. For the dietary portion, he has readers to rotate between high GI days, low GI days, and low carb days. And for the exercise portion, he has readers perform 3 different exercise sessions per week.
Overall, the ebook contains an excellent and highly-specific overview of how you can improve your diet and adopt an effective workout regimen. And best of all, it comes from a real person with real credentials.
As far as reviewers are concerned, this product appears to deliver on its promises. However, some argue that it focuses too much on requiring you to buy expensive auxiliary products, such as protein shakes. But on the upside, it allows you to have “cheating days,” which will make your diet much easier to maintain in the long run. It also offers simplicity by focusing on portion control, rather than on calorie counting, which is often infeasible.
Weight Loss Gods Way – by Dr Frank B Schmoot
Product Review: Weight Loss Gods Way
Author: Dr Frank B Schmoot
Website: www.WeightLossGodsWay.com
Weight Loss God’s Way Does It Work
Everybody appears to be searching for weightloss solutions. If you type the word “diet for weight loss” in the Google search box, Google will return 302,000 relevant pages. Since one in every two Americans is on a diet at any given time, this really doesn’t seem like a lot, does it?
There are so many diets out there – low fat, low carb, low calorie, raw food, Weight Watchers, Overeaters Anonymous, Atkins, Jennie Craig . . . the listing goes on and on. And every diet plan is unyielding that their program is the only one that will work and give you lasting, lifestyle-changing, results.
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Which program is right? You can purchase book after book, program after program. If you visit your local bookstore, odds are that you will find a new assortment of “diet” books on the shelves every week, if not more often.
Dr. Frank B. Smoot has a different perspective. He suggests that the ultimate weight loss book is the Bible.
Dr. Smoot’s program doesn’t focus exclusively on what to eat, how much to eat, or when to eat. He proposes that you have to convert your mindset, and eradicate, once and for all, your “limiting” beliefs. These are holding you back from making your body a perfect “temple”, as God intended it to be.
Having been a learner of limiting beliefs and how they shape our lives, I can recognize why this would be a very important element in weight loss, as well as in budding a positive self-image.
Limiting beliefs are “programs” that move through our minds in a loop. These can be from expressions we were told as a child by parents, teachers, the government, and other sources we perceived as “authority.” After hearing these things enough times, we incorporate them into our subconscious and they become truths for us. An illustration would be, if your Mother told you, “All of the people in our family are chubby.” If you heard this enough, you would believe that you were “destined” to be chunky and no amount of dieting would be successful if you could not let go of this limiting core belief.
You can find out all the information for Dr. Smoot’s program at www.WeightLossGodsWay.com .
He teaches you that by renewing your mind you will obtain the power to change your life, and your body, for once and for all.
In addition to his program, he offers a free mini-ebook called “Christian Weight Loss Fundamentals” to make clear to you the awesome power of God’s answer for weight loss.
His 7-week plan contains a 208 page ebook with 87 customized exercises (not physical)that you read and follow each day, as well as over 200 scriptures. The primary method is to do one day at a time . . . don’t skip ahead! Work the workout routines and then move on.
The following extras are free with your purchase for $39.97 of the “Weight Loss God’s Way” success system:
Bonus 1: “The Hidden Secrets Of Lifelong Fitness”, 166 pages with Dr. Smoot’s personal fat loss and fitness secrets.
Bonus 2: The “Real Client E-mails”, 100 pages of emails between Dr. Smoot and his clients.
Bonus 3: “Life-And-Love Self-Assessment” to discover your weak points, put love in the place of fear, and be receptive to God’s blessings.
Bonus 4: “21 Hidden Keys To Success God’s Way”, powerful principles from the Bible to help you create a life of success.
Bonus 5: “10 Power Steps To Positive Life Change.”
PROS: Dr. Smoot is very accessible via email to answer all of your concerns and questions, and includes his address and phone number on the website for your use. He offers a 100% LIFETIME money-back guarantee.
CONS: The only thing that would make this program better would be a forum for users to interact with each other.
Fat Loss Bible – by Anthony Colpo
Product Review: Fat Loss Bible
Author: Anthony Colpo
Website: www.TheFatLossBible.net
Fat Loss Bible
Diet theories are plentiful in the “fat-loss” world and every “expert” insists that his/her approach is the only one that really works. “The Fat Loss Bible” is not any different in this instance, as author Anthony Colpo advocates convincingly that the only way to lose weight and keep it off is to consume fewer calories than you expend, and he backs up his claims with scientific studies.
Anthony Colpo is a Certified Personal Fitness Trainer from Melbourne, Australia. He’s been assisting people get into shape and lose weight since 1991. He has a reputation as a “no-nonsense” trainer who gets great results for the people he coaches, and people have come to respect his knowledge and sincerely trust that he knows what he’s talking about.
Click Here To Read the Fat Loss Bible For Yourself!
The Fat Loss Bible makes its goal to destroy the myths about fat loss that have been causing people failure for years and explains precisely how to completely shed every ounce of excess body fat from your body.
Look at a few of the topics he covers:
* The one thing you MUST do to lose weight that most popular diets tell you is not necessary.
* Why one person can seemingly experience success on one of the popular diet plans while another fails terribly on the same diet.
* Why the creators of most popular diet routines do not know how to prevent long-term failure.
* How scientific evidence proves that eating a low carb diet won’t speed up your metabolism.
* What is wrong with the theory that you will lose more weight, eating the same amount of calories, if you are eating a low carb diet.
* How low-fat dieting can lead to diabetes.
* How you lose muscle tissue as well as fat on most popular diets.
* Why it is wrong to eat your biggest meal in the morning.
* Why eating a lot of carbs in the morning and less at night is utter nonsense.
* Why there is no advantage to eating several small meals a day.
* Why ketosis is not as good as they say it is.
Then, Colpo gets down to business and shows you exactly what to do:
* How you can easily create the best weight loss diet for yourself.
* How much protein, carb, and fat you really need.
* Super foods to keep your body operating efficiently.
* How to settle on your perfect daily calorie intake.
* Slight changes and fine-tuning you can do to make your diet more efficient.
* How to handle a weight-loss plateau.
* What to do about cravings.
* How to get the lean, athletic look you see in the media.
* Exercises to help you get the most out of losing fat and build great muscles.
PROS: There is a reference in the book that lists all of the studies he cites so you can read them for yourself.
CONS: He tends to be a little technical at times and actually could probably have cited fewer studies.
When you order “The Fat Loss Bible”, you get a 100% money-back guarantee and two bonus books:
Bonus 1 “The Truth About Weight Loss Supplements”
Bonus 2 “They’re All MAD” – which takes to task the “metabolic advantage dogma” – that people who eat a low carb diet have a metabolic advantage over people who eat a high carb diet.
If you genuinely think about it, it makes sense that you will lose weight if you take in fewer calories than you use each day. This book will show you, with scientific evidence, why this is true and will give you a lifestyle plan you can use to have the perfect body and good health you deserve.
The Diet Solution Program – by Isabel De Los Rios
Product Review: The Diet Solution Program
Author: Isabel De Los Rios
Website: www.TheDietSolutionProgram.com
The Diet Solution Program – Fad Diet or Breakthrough Weight Loss?
Being overweight is a drag! Are you sick and tired of being overweight? And are you weary of feeling like there is no way that this will really change? In the world we exist in nowadays, these feelings are unavoidable. We find ourselves adrift in a sea of supposed weight loss “experts,” but each is telling us another solution.
There are a few “experts” who advise us to eat low-fat foods. Others tell us that fat is not an issue, but we should decrease the carbs. And others take the middle road: they maintain that the source of the calories is not significant. Rather, we should try to keep a low calorie diet in whatever way achieves the best results for us.
Click Here Now For TRIED and TRUE Weight Loss Solutions!
It is not surprising that obesity rates are rising. And it’s no wonder that so many people find it difficult to lose weight and keep it off for good.
Maybe you can relate to this personally. If you’re sick of all of these “fad” diets that make huge claims but do not come through and if you’re weary of being bombarded by misinformation, then you may want to consider what Isabel Del Rios, the developer of The Diet Solution Program and certified nutritionist, has to say.
Amazingly, Del Rios states that cutting carbs, eating low fat foods, and counting calories is more or less ineffective. It won’t assist you to lose weight. It will not make you feel healthier. To the contrary, she states that you “must eat lots of food in order to [lose weight].”
That sounds like what you have been wanting to hear for a long time.
This may sound strange, but it is the heart of the “The Diet Solution Program”: it encourages you to find your metabolic style and tailor a diet to that category, rather than just using a one-size-fits-all fad diet. In fact, it begins by asking you to complete a survey, so that you can establish your metabolic category and then employ it throughout the remainder of the program.
You can choose to get hold of a full run-down of the benefits of Del Rios’s diet here: www.TheDietSolutionProgram.com. The 180-page diet manual comes with a number of free bonuses, including a list of useful recipes, a quick start guide, and a recommended training regimen to sculpt your midsection.
It’s critical to notice that Del Rios, unlike many of her contemporaries, is an actual certified nutritionist. She graduated from the University of Rutgers with a degree in exercise physiology and is certified by the NSCA as a Strength and Conditioning Expert.
This may be said of many fad diet creators (except the part about graduating from the University of Rutgers), so this alone should not be enough information to end all your skepticism. Indeed, her credentials alone have not been enough to silence the multitude of reviewers who have asked questions about the program.
Indeed, a few who critique The Diet Solution Program suggest that it wrongly tries to de-legitimize helpful dieting techniques, such as reducing fat intake and counting calories. Others who disapprove of it contend that it focuses too much on holistic approaches for weight loss-and entirely ignores the ones that are backed by rigorous scientific evidence.
When push comes to shove, the decision is yours: you can stay on your current program, you can try a fad diet, you can accept the supposedly “tried and true” method of calorie decreasing and working out, or you can give The Diet Program Solution a chance.
Listen to some wise advice. If you do decide to try The Diet Program Solution, do not imagine colossal weight loss results overnight. By its own admission, you can expect to lose as much as 10-15 pounds over the course of six weeks. This seems far short of other programs that promise so much, however, this is true weight loss, not just water.
While 15 pounds in six weeks is certainly nothing to scoff it, it falls well short of the seemingly outrageous weight loss claims you’ll find from other fad diets. And perhaps that is what people find so attractive about this program.
